Making Bathtub Cleaning Not Such a Pain

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According to the study, using a tool with a lengthy manage can clean the tub/shower much easier, taking much less effort and decreasing stress on shoulders, knees and reduced back.
Specialists estimate that 80 percent of Americans will certainly experience neck and back pain eventually in their lives. To keep back pain from hindering the tasks of your day-to-day live, make sure to take the required precautions when possible-be it on the job or while doing jobs around your home.
Individuals have been complaining concerning cleansing the restroom since the arrival of interior plumbing. Now a brand-new research study by the University of California San Francisco/Berkeley Comfort design Program suggests that help gets on the way for those that dislike flexing as well as stretching to obtain a clean tub and also shower.
" The widely made use of sponge as well as spray cleaner cleaning technique tends to position users in numerous positions that can cause injury to the musculoskeletal system," claimed study lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our research reveals that making use of a cleansing device with a long deal with to do the going for you assists eliminate bone and joint tension."
Following a couple of simple suggestions can help you protect against reduced neck and back pain, says Janowitz.

• • Push as opposed to pull when you have to relocate a heavy things. Maintain your back straight and the things near to your body when moving a things. Constantly prevent twisting while you are raising.

• • While carrying out common house tasks, use items that are ergonomically developed to lower uncomfortable bending or stretching, such as the Clorox BathWand. Made particularly for cleaning the bathtub and shower, this convenient tool has a 23-inch handle as well as swiveling head that permits you to easily get to big and hard-to-clean areas without stressing or kneeling.

• • A non-active way of life can add to lower pain in the back, so ensure to work out frequently. Workout is necessary for enhancing and also conditioning muscles of the upper body, or "core" muscles, that support the reduced back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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